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Material By-Jarvis McCullochMartial Arts and self-defense serve different purposes and have distinctive viewpoints. Martial Arts are commonly exercised as a form of physical and mental technique, highlighting personal development and self-improvement. It includes discovering certain strategies and forms, honing abilities through extensive training,
Material Written By-Rogers StantonMaster protection basics by initially being aware of your environments and trusting your reactions. Exercise verbal de-escalation and setting boundaries. Understand individual room and important methods like straight strikes and hand strikes. Develop relevant resource site and response time with blocks and kicks.
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